Prevent Anxiety Attacks

  • Breath deeply in through your nose and out through your mouth
  • Slowly look around you and find:
    • 5 things you can see
    • 4 things you can touch
    • 3 things you can hear
    • 2 things you can smell
    • 1 emotion you feel

This is called Grounding - it can help when you feel like you've gone too far in your head and lost all control of your surroundings.

Palouse Psychiatry & Behavioral Health is a proud member of the Pullman Regional Hospital Clinic Network.

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Pullman Regional Hospital Clinic Network, DBA Palouse Psychiatry & Behavioral Health complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

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