It’s normal to feel anxious from time to time, especially if your life is stressful. However, if you have ongoing anxiety that interferes with day-to-day activities and relationships and makes it hard to enjoy life, you may have generalized anxiety disorder.
It’s possible to develop generalized anxiety disorder as a child or as an adult. Generalized anxiety disorder has similar symptoms as panic disorder, obsessive-compulsive disorder and other types of anxiety, but they’re all different conditions.
Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with medications or psychotherapy. Making lifestyle changes, learning coping skills and using relaxation techniques also can help.